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Ragnar Relay Wasatch Back

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Race: Ragnar Relay Wasatch Back (198 Miles) 31:00:28, Place overall: 275
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.005.500.000.000.005.50

Leg 32 - 5.5 miles - Moderate - Uphill passing Deer Creek to Midway - 5440' to 5718'

9:14/mi. This was a hot run, uphill all the way. I felt pretty good, but had to work hard. I passed 20 runners and was not passed.

Overall, I passed 55 runners and was not passed. I credit this to three things: 1) I had one of the easier leg assignment in Van 2, so I was likely running against some of the weaker runners from the other teams, 2) all the fast teams passed our team while the other van was on, and 3) I'm getting a little fitter and faster.

During this relay, for the first time in a few years, I felt like a real runner again. It gave me hope that maybe one day I'll be as fast as I once was.

Mizuno Wave Rider 15 Miles: 5.50
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