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Ragnar Relay Wasatch Back - Leg 12

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Race: Ragnar Relay Wasatch Back - Leg 12 (2 Miles) 00:19:16
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.002.002.00

Leg 12 - Trail run at Snowbasin Resort | 2.00 Miles | Hard

The weather was starting to get a little chilly. Matthew came flying into the exchange early. I quickly pulled off my jacket and took off uphill. Steep uphill is never easy, especially at altitude. My legs burned, and I quickly started breathing hard. I just kept my legs churning, waiting for the downhill. When it came, I made the most of it. I passed a runner or two and was cruising...then the trail kept going farther than I had expected. I began to wonder, and then was almost certain, I had missed a turn and was off course. I was trying to decide what to do when I finally saw a trail marker that confirmed I was still on course. With renewed vigor I headed up the last hill then took the brakes off on the final descent to the exchange. I felt strong. It felt good.

Saucony Guide 6 II Miles: 2.00
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