Every Race is an Adventure!

Week starting Aug 07, 2011

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
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My much anticipated visit to Dr. Stephen Aoki (hip specialist) was today. My expectation was that he would review the MRI, see the acetabular labral tear and possible peri-labral ganglion cyst and schedule arthroscopic surgery to repair it. I would then spend the next 3-6 months resting while I heal from both the surgery and the stress fracture in my sacrum.

Instead, after checking my range of motion and twisting my leg around to put my hip in various positions, Dr. Aoki said he doesn't think the pain is from the tear, and that surgery probably wouldn't help. He said if he ran MRI tests on everybody in the building the results would show labral tears in many people who are not experiencing any pain from it at all. He believes the pain is from the stress fracture. Just to make sure, he has ordered a cortisone injection in my hip. I'll get it on Friday. He then wants me to monitor if it improves things during my normal daily movements, and also do a little easy running. If the injection doesn't help, that will confirm that it is not the hip joint that is the source of the pain. If it does help, he will reconsider doing the surgery.

I guess not needing surgery is a good thing, but that means this stress fracture has been hurting me for about 3 years, so its probably not going to heal until I stop running and let it heal. I haven't run for about a month already, and I don't feel any improvement yet. I'm a little discouraged, but there are so many people with challenges that are so much greater than mine that I'm not going to complain.

On a more timely medical note, I took Karen to the ER on Monday morning about 4am with severe chest pains. By Tuesday at 4pm she had been diagnosed (EKG, blood tests, chest x-ray, ultrasound) with gallstones and had had her gall bladder removed. The surgery went well (surgeon has done about 1000 such procedures) and she is recovering well.

What a blessing it is to have access to good medical care. What they are able to do is nearly miraculous. And the medical professionals were so helpful and friendly, even those working the night shifts, and especially the ultrasound technician who was called in early in the morning. She almost seemed happy to be there. I could learn from their examples.

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This morning I returned to the University of Utah Orthopedic Center for an x-ray guided cortisone injection in my right hip. The procedure went smoothly. I didn't notice any immediate improvement, which as I understand it I should have (from the anesthetic that was injected along with the cortisone) if pain was coming from my hip joint. I think that indicates that the pain is from the stress fracture in my sacrum near the right SI joint as Dr. Aoki believes. However, it takes a couple of days for the cortisone to take full effect so I'll monitor how I feel. I may go for an easy run early next week to see how that feels as well.

I advise those of you are currently able to run injury free to savor each run and race, and don't overdo it.

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