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May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

A Snowy Morning's Run

My body awakes before the alarm,
But my bed and wife are soft and warm.
Outside the streets are dark and cold,
And this runner's body is getting old.

But there will be no regrets today,
So on with the layers, and on my way
To the runner's corner...a little moan.
No buddies there. I run alone.

As through neighborhood streets in snow I wander,
I observe and listen and think and ponder.
The lamp-lit snowflakes gently fall,
Weaving a blanket of white over all.

My cushioned steps yield a muffled crunch,
I'm now thinking of running again at lunch.
My legs feel strong and my breathing is steady.
When spring races come, I hope to be ready.

Of what do runners think as they roam
Through snowy streets 'til they get back home?
Thoughts may travel from work to Rome,
But today, the result was this runner's poem.

by Paul A. Thomas (8 Dec 2009)

Saucony Guide 2 Miles: 5.50
Comments
From sblake on Wed, Dec 09, 2009 at 15:23:23 from 137.65.165.31

Very nice poem. I miss seeing you around Novell. I'm happy to see that your planning to do the Squaw Peak 50 in June. That will be a lot of fun.

From Paul Thomas on Wed, Dec 09, 2009 at 16:54:04 from 216.49.181.254

Scott - There haven't been many comments on my blog of late. To get one from you was especially unexpected and welcome. The thing I miss very most at Novell (the only thing?) is the people, especially my Novell running buddies (although there aren't too many left there). It's good to hear from you. I hope things (life, family, work, running) are going well for you. There are openings on the relay team. We'd love to have you back.

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