Every Race is an Adventure!

May 13, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Instinct 1.5 Lifetime Miles:						83.50
Altra Lone Peak 1.5 Lifetime Miles:						21.80
Saucony Guide 7 Blue 2 Lifetime Miles:						376.95
Saucony Fastwitch 6 Lifetime Miles:						200.05
Saucony Guide 7 Black 1 Lifetime Miles:						271.15

Mon, Sep 15, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.20	0.00	0.00	0.00	0.00	11.20

AM. I ran 6 easy miles with Larry and Lyle this morning on the Lindon loop. I pushed up one short steep hill and the legs felt pretty good, but mostly we just ran easy and conversed.

PM. I ran the 5.2 mile Lake View route with Tom, Nathan, and Bill. The pace was a little faster than this morning, but still an easy conversational pace (around 8:30/mi).

Comments

From Kerry on Mon, Sep 15, 2008 at 11:31:08

I'm just going back and reading your race report for TOU and some of the others. Thanks for being such a conscientious blogger! It's not only fun to read your entries, but it is also a big help in knowing what to expect and getting motivated as well.

From Paul T on Mon, Sep 15, 2008 at 11:49:22

I just went back and read my TOU report myself. It was just as I remembered it. I loved coming down the canyon, began to struggle as we left the canyon and headed north, then struggled hard through the last 10 miles. I think a slightly less aggressive pace down the canyon may have been more a more prudent strategy, perhaps making the last 10 miles not quite so difficult.

I'm sure you'll have a better race plan than I did.

From Larry on Mon, Sep 15, 2008 at 12:37:08

Paul

I finally registered so I can reply to your blog. I was on powerbar.com they have a hydration calc. on their site. Check it out.

I need to consume at least 10 oz. of fluids per aid station, 13 in all.

I will be floating along this year.

From Paul T on Mon, Sep 15, 2008 at 12:59:09

Welcome to the blog, Larry! It's about time!

You put "http://larry.fastrunning.com/blog" as your web address in your comment, but it should be "http://larry.fastrunningblog.com/".

Now you need to blog today's run. When you login it should take you to the calendar. Click "New" on today to record today's mileage and any comments.

That hydration calculator looks interesting. I'll have to check my one hour weight loss sometime so I can try it out.

I usually take 4-5 oz. of water per aid station, more if it's hot. Taking 10 oz. seems like a lot, but maybe I should take more than 4-5 oz.

From Larry on Mon, Sep 15, 2008 at 13:32:56

I fixed it.

I did post todays run

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