Every Race is an Adventure!

May 13, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.003.0011.50

AM. I ran a little over a half mile then met Wayne at Larry's. Larry never came out, even after knocking. Wayne couldn't see their car in the garage. We finally decided to head out for the Wednesday run up the water tank hills. The light rain got a little heavier during the run, but was never real bad.

We both commented how it would be nice if the hills got easier after doing them so many times. They didn't seem very easy this morning to either of us. It was encouraging when we reached the top to realize that we had run the 2.5 miles from home to the top of the hills 4 minutes faster than last week.

I'm planning on some more miles at noon, but the weather doesn't look too favorable.

PM. Tom and I ran 5 easy miles in the rain on the modified Eagle View course. We didn't focus much on the running, just had a nice conversational run. My Garmin showed an average pace of around 8:21/mi. I might have preferred to hear laughter in the rain walking hand in hand with the one I love (Karen)...or I might have preferred to be singing and dancing in the rain...but running in the rain with Tom was pretty enjoyable, too.

Comments
From Tom on Wed, Jun 04, 2008 at 15:43:06

Hey Paul if you could just get Karen running a bit then you two and Kim and I could all get together and we could simultaneously enjoy all 3 of the rain activities you mentioned.

From Paul T on Wed, Jun 04, 2008 at 15:58:22

I was just trying to imagine that...running and singing and dancing in the rain while holding hands. The word "frolic" came to mind, so I looked it up. It means "to play and run about happily". It sounds fun. I think we would all be better off if we did a little frolicking now and then.

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