Every Race is an Adventure!

May 12, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPaul Thomas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.250.000.000.000.003.25

An easy 3.25 miles this morning just running around the block. I wore my race shoes just to reassure myself that they feel comfortable. They are new and the only race I've worn them for was the 5K last week. They felt good. They are the same model (Saucony Tangent) that I've worn in marathons for the last four years so I think they'll be fine.

Well, I think I may be done running until the marathon on Saturday morning. I've only run 17.5 easy miles over the past four days (5.5, 4.7, 4.1, 3.25). My legs are feeling pretty good. With the 26.2 on Saturday I should be at 43+ for the week. That seems about right for me. I guess now I need to shift my focus to loading a few carbs over the next couple of days.

I just wish I could get a few pressing tasks at work done so I could relax a little more. I've been working extra hours whenever it doesn't conflict with family and other responsibilities. I should be able to get in quite a few extra hours next week, so I guess I can relax a bit the next couple of days before the marathon.

Next week my wife is taking the younger kids (and a friend) on a road trip to visit her sister in Arizona during spring break, and then bring her sister back up to attend her son's graduation from BYU. I think Karen would like me to be there to do the driving, but otherwise I'd kind of be in the way and a bit of a wet blanket on this "all girl" road trip party. Our old 1992 Suburban isn't up for these road trips anymore so we're renting a mini-van for them. That should make it nicer. I also got Karen a GPS navigation system (she's been wanting one for a while) as an early birthday present. That should give her some extra confidence while driving.

What I'd really like is for things to fall together at work so that I can take some time off next week and clean out the basement. Every time I try to do it my family won't let me get rid of old stuff, stuff they haven't seen or used or even thought about for many years. I keep telling Karen that I'm going to send them all on a trip so I can take care of it. If it weren't for pressing issues at work, this could be my chance.

Comments
From Tom on Thu, Apr 10, 2008 at 12:34:15

Paul good luck with the race! I'm very curious to see how it will go. Looks like you'll be fresh and ready to go (at least physically, hopefully mentally as well with the work issues resolved). Have fun, run well, and don't get injured!

From Kerry on Fri, Apr 11, 2008 at 10:57:11

Best of luck, Paul! This will be a good opportunity to see how your training is coming along. As Tom said, have fun and don't get injured! I'm just impressed that you're in great marathon shape this early in the year.

From Kim on Fri, Apr 11, 2008 at 11:00:08

Good luck Paul! I hope it is perfect weather conditions, (unlike today), for tomorrow!

From Paul T on Fri, Apr 11, 2008 at 11:10:48

Thanks. I've been looking forward to this race, and to maybe some good weather. The forecast is for sunny and a high around 60...but then this morning, with all the snow on the ground, I looked at the hour-by-hour forecast. Tomorrow at race time the forecast is for 29 degrees (feels like 24). It won't even make it to 40 by the end of the race. For some reason I was thinking (hoping) it might be slightly warmer than that. Oh well, I guess it just adds to the adventure.

Apparently there is some beauty pageant connection to these races. Miss Utah is running the marathon, Miss Provo is running the 5K, and Miss Utah Valley is handing out the awards. I may have to give closer attention to my hair and wardrobe for this marathon. This is probably chauvinistic, but I really hope Miss Utah doesn't beat me.

From Paul T on Fri, Apr 11, 2008 at 13:51:53

Steve King just IM-ed me and was kidding me about maybe getting beat by Miss Utah tomorrow. I hadn't realized she was in the Army, does triathlons, and has run 9 marathons, including winning the Afghanistan marathon. I checked her time in St. George last year and she finished in 3:27.

Great. The only two other people I know are running the marathon are Josse from the blog and Miss Utah. I know Josse has a great chance of beating me (1:32:36 at tough Striders half last week) and now I have to worry about Miss Utah, too. I hope I don't finish dead last.

From Tom on Fri, Apr 11, 2008 at 15:11:39

Hey now you've got some real motivation to make a good showing! I'll be looking forward to that race report...especially what your chick-count ends up being. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: