Every Race is an Adventure!

May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Thu, Sep 24, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

I ran the Cascade route at an easy pace with Larry and Kent. I went back looking for Larry's dog Ozzie at one point in the first half of the run, and then Larry went back looking for him during the second half of the run, so for a large portion of the run we weren't all together. Sometimes Ozzie's shepherding instincts (he's an Aussie Shepherd) are evident as he stays with the group, or stays back with a runner that is lagging behind. Other times he just seems selfish and lazy and does whatever he feels like and we have to go back looking for him. He seems kind of ... human.

I'm definitely not bragging about the pace, but it was interesting that today's run was exactly a 10K in exactly 1:00:00 (9:40/mi).

Saucony Guide 2 Miles: 6.20
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