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May 10, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

Larry, Wayne and I ran some easy miles on the new Lindon path down to west Lindon and back. The sun was just coming up as we started and soon took the chill away. It was a beautiful and enjoyable run.

My left Achilles was great for about 4 miles but bothered me a little the last half of the run. I wonder sometimes what it would be like to be able to run as hard as I want without having to worry about injuries, but where's the fun in that?...actually, there would be a lot of fun in that!

It's my Mom's 70th birthday today. I called her this morning to wish her a happy birthday. She seems to be doing great. We're going to visit next Thursday for Thanksgiving. Where would I be without my angel mother? I dread to think. Throughout my life, I've always known that there was at least one person in this world that loved me no matter what. And I love her back with all my heart. So much of what good there is in me is because of her. I love you, Mom! Happy Birthday!

Saucony Guide Blue Miles: 7.50
Comments
From Terry on Mon, Nov 24, 2008 at 15:16:53

It's always nice to have a good Mom. Hope she feeds you lots of Turkey and Pie. Happy Thanksgiving!

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