4.5 miles @ 10:12/mi. Murdock trail south.
Ran in my normal Saucony Guide 7 shoes. They didn't feel as heavy as I thought they might after running in the Fastwitch 6 the last couple of runs. I'm still leaning towards wearing the Fastwitch for the marathon Saturday. I know it's risky not having done a long run in them, but I have raced a 5K and done a 5 mile run in them and they felt so wonderful, maybe the most comfortable shoes I've ever run in. I sure wish I would have bought them a few weeks earlier.
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