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May 13, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Fortunately, Karen said not to worry about Valentine's Day this year, because as of late last night I had no plans. Still, I like to surprise her with a little something so I was racking my brain to figure out what might really show my affection...that could be done at the last minute. I prayed for a little help, and got it I think.

My nephew has a type of skin cancer where he periodically has to have spots removed, mostly from his head. He and his wife have four small children, so sometimes Karen and the girls will babysit on the days he goes in. They live in Kearns but he comes to Utah Valley for the procedure. Today is one of those days. Karen's sister Leanne (from Arizona), the grandmother of these kids, also happens to be staying with us this week.

Anyway, as we were going to bed last night Karen commented that she felt uncomfortable with the small kids coming because the house was a little out of control. So I got up at 5:00am, but instead of running I spent 1.5 hours cleaning up the kitchen and main floor. She would have been content with that, but I had time before 7:00am so I ran to Macey's. They always have a good selection of Valentine's stuff for the last minute man. I kept my tradition of buying Karen a small plant. We both like to see how long we can keep it alive before it dies. The one last year lasted quite a while. I also spied some strawberries dipped in white chocolate. I got home just in time to put the plant and strawberries on the clean kitchen counter before I had to go wake up the kids. Karen was very appreciative. Every once in a while I get it right.

As for running, I only went 4 miles on the treadmill at work at noon. I started feeling a hot spot on my left foot, likely a remnant from last night's basketball game, so I decided to stop early rather than have to fight a blister.

Comments
From Tom on Thu, Feb 14, 2008 at 17:22:48

Paul you are the man! Always setting the standard of what the ultimate husband should be.

From Kim on Thu, Feb 14, 2008 at 17:25:20

Way to go Paul! That was a great Valentine's gift for Karen! Those kind of things are definitely worth big time brownie points! Tom was a pretty romantic guy too! I have to tell you, wives really appreciate those special things you do for us! What you did will benefit you more than if you would have ran 25 miles today! Happy Valentine's Day to you and Karen!

From Terry on Fri, Feb 15, 2008 at 10:40:15

Now that's true love.

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