Every Race is an Adventure!

May 21, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.002.003.000.000.005.00

I ran Eagle View with Nathan. I thought I was going to end up running alone, and was planning to push the pace a little, but Nathan showed up at the last minute and we ended up pushing the pace a lot. Even though Nathan had run fast in the Hurricane 1/2 Marathon on Saturday, and he said his legs were a little stiff, he still easily outran me. He beat me up the hill by 12+ seconds. He let me catch up there, and had to stop at a light on the way back where I caught up again, but still he finished another 12+ seconds ahead of me on the return trip.

Even though I couldn't keep up with Nathan, I did set a new PR for this course at 37:27 (7:29/mi). I think part of this was due to the fact that I didn't run in the morning before this run (like I usually do), and I only did a light run on Saturday.

Some comparative times for this same run earlier this year are:

1/25: 39:48 (7:58/mi)

1/29: 37:58 (7:36/mi)

2/5: 39:48 (7:58/mi)

2/12: 37:53 (7:35/mi)

3/5: 39:22 (7:52/mi)

3/12: 41:57 (8:23/mi)

3/19: 37:48 (7:34/mi)

4/30: 40:25 (8:05/mi)

5/7: 37:27 (7:29/mi) 

Comments
From Kerry on Tue, May 08, 2007 at 16:36:31

Man, you're looking good, Paul! You and Nathan set a high bar.

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