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May 18, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Mon, Dec 17, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

I ran Eagles View with Tom at noon. He's sure running well. He had already run a bunch of miles before we joined up , and it was an easy day for him, but even so I'm pretty sure I was slowing him down. I think we only averaged around 8:40/mi. I'm still reluctant to push very hard.

The PF doesn't seem to be getting any better or worse. I tried some firmer arch supports on today's run and they felt good. I'm getting kind of discouraged (bored) not being able to boost my mileage or my speed, but I think I'll continue the reduced training through the holidays and see what the new year brings.

Comments
From Tom on Wed, Dec 19, 2007 at 21:26:53

Paul - how are the aches and pains going? When I don't see you blog for a couple of days I get worried. You taking a break?

From Paul T on Wed, Dec 19, 2007 at 21:28:40

I just haven't had time (or taken the time) to blog. I have run the past two days. I'm feeling pretty good. I'm still at work and need to finish up and get home. Later.

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