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May 18, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.200.000.000.000.005.20

I ran Lake View with Will, Russ, and Tom (part of the way). Will seemed to be pushing the pace the whole way. Tom and I were content to trail behind, but when he turned back after a couple of miles I was faced with running alone or catching up and running with Will and Russ. I didn't want to run alone, so I chose the latter. I ended up running out in 20:00 (7:42/mi) and back in 19:37 (7:33), for an overall average pace of 7:37/mi for the 5.2 miles.

Sasha recommended I not run faster than 8:00/mi for a couple of weeks until my foot heals up, but that doesn't seem to be possible for me when I run with the Novell guys. I do fine on the other days when I run alone or with the neighborhood guys. I have no trouble running slower than even 9:00/mi. Does averaging slower than 8:00/mi for the week count? Probably not. Oh well, at least I'm staying conversational, and my foot still seems to be getting better. I think it was going sub-7:00 (even sub-6:00 for one mile) at the same time I was boosting my mileage that triggered this episode. I think reducing my mileage and running conversational pace only is helping.

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