I ran the Lindon loop with Larry and Wayne at an easy pace. It seemed pretty humid this morning. At mile 3 I decided to insert a little fartlek and ran 0.75 miles @ 6:29/mi. I also ran the last 0.4 @ 7:31/mi. Overall, I ran 6.15 miles in 54:00 (8:47/mi), but this included stopping a few times to make sure Larry's dog Ozzie was staying with us. As we sometimes do, we took a detour to see some point of interest. This morning we ran past Wayne's daughter's new house where Larry's crew had recently installed the sprinkler system. I enjoy runs when there's more to the run than just running.
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