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May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Wed, Nov 11, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.200.500.000.003.005.70

I ran the water tank hills with Kent today. We expected Larry, Wayne and Kevin today. What's up? That's two days in a row that Larry and Wayne have been no shows.

We had a good run anyway. I pushed hard up the hills in16:29, not a PR but satisfactory. I pushed the last "fast half mile" at 6:34/mi pace. Again not a PR, but good enough.

After two weeks or so of taking naproxen twice a day as an anti-inflammatory to treat my sore hip, I stopped taking it yesterday to see how I'd be without it. I'm a little hesitant to take it for too long. My hip was a little more sore than it has been for the past two weeks, but I still ran pretty well and the pain wasn't debilitating. I think I'll see how things go the rest of the week. If it remains sore, I may go back on the anti-inflammatories for a while longer.

Saucony Guide TR Miles: 5.70
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