Larry had to start his workday early today so we just ran the neighborhood 5K course. We didn't push real hard, but went faster than our normal easy runs. My watch showed us finishing in 25:51 (8:20 pace). I thought about doing a second lap a little faster, but resisted the urge. I ran twice yesterday and plan to run twice tomorrow, and my blisters are still not fully healed, so I opted to rest my feet a little. |