Every Race is an Adventure!

May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.254.000.000.000.009.25

Larry was riding his bike with James and Lee again this morning (I saw them ride past as I was waiting for my Garmin to lock in) so I ran alone. I decided on an 8 mile run down to 800 S in Orem and back. It took me a while to get going. My splits for the first four miles were 9:01, 8:53, 8:18, and 8:18. I felt like I was pushing pretty hard but just couldn't seem to get under an 8:00 pace. I decided to try some mile intervals on the way back. Maybe I could push a little harder if I knew I could rest after a mile.

I ran four 1 mile intervals on the way back, with a 1/4 mile rest in between. My splits were 7:05, 7:36, 7:27, and 7:28. The first interval was mostly heading west, which was a slight downgrade with a bit of tailwind. The other three intervals were mostly northward, which was a slight uphill, with a pretty good headwind until I got north of 800 N. I finished with about a 1/2 mile jog to cool down.

I feel good about my efforts this morning, especially during the second half.

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