Every Race is an Adventure!

May 17, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Tue, Aug 30, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.001.000.000.004.50

Lindon loop with Wayne, Larry and Jolene this morning. 

After finishing the Timp hike on Saturday feeling pretty good, I decided to try a couple of fartlek stretches this morning to see how it feels. Twice Wayne and I went for about 2/3 mile at a faster (than very slow) pace. The first time there was a gradual downhill and we averaged 7:50/mi. The second time was a level stretch near the end of the run at 8:10/mi. I can't hold those paces for 26.2 miles, but they felt pretty good today.

It's going to be tricky building back up my running. I think I'll keep with the every other day for a while and start going a little longer on the days I run, throwing in some faster fartlek stretches when I feel good. 

Saucony Guide 3 Miles: 4.50
Comments
From Tom on Tue, Aug 30, 2011 at 11:28:36 from 137.65.56.2

Nice job Paul. I think the very other day plan sounds good. Patience is your friend.

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