Only Wayne and I made it out this morning. His Achilles was bothering him a little so we took it easy and only went 4 miles. During the run we decided that rather than trying 6 miles on T/Th this week, we would switch to 4 miles everyday. I was planning to try to run everyday this week anyway, which I haven't done since before St. George last fall, and at this point 6 miles would have probably been too much too soon. Average pace: 9:42/mi |