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Red Rock Relay - Leg #12

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Race: Red Rock Relay - Leg #12 (186 Miles) 28:22:00, Place overall: 41
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.005.400.000.000.005.40

We left Orem about 10:00am. It was already dark and cool when I finally got to run my first leg which started at 8:20pm. This was Leg 12 - "SUU Fun Run", a 5.4 mile "easy" downhill leg. I enjoyed everything about this leg except the narrow shoulder and having to worry about cars now and then. I passed 4 runners, but one of them was especially satisfying. I chased him forever. I guess he was trying to stay ahead of me for just as long because when I finally passed him he said that if I was going to pass him anyway he might as well finally stop and tie his shoe, which he did. He probably didn't know that I stepped on it hard as I started to pass him to try to keep him from hanging on. He may have eventually been able to wear me down, or catch me when I had to come to a dead stop for what seemed like forever to wait for a traffic light at a busy intersection. At the second busy intersection I pushed hard to get through just before the light changed.

I passed 4 other runners and was not passed.

Avg. pace: 7:03/mi

Saucony Guide 3 Miles: 5.40
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