Every Race is an Adventure!

May 15, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

This was my second morning run at Lake Tahoe. Today I ran east down to the bike path and then south along the lake. One of my goals was to find a good rocky beach area for rock skipping. I did, and we went there later and had a great time. Morning runs on vacations are great times for getting acquainted with the area.

Again I was planning on a 6 mile run and ended up running farther, this time 8.25 miles. I maintained my tradition of trying to cheerfully greet every runner/biker/walker/person I passed during my run. I found the locals and the tourists very friendly. I even received cheerful greetings when I ran past a few different groups of construction workers. I can't imagine much better running than along beautiful Lake Tahoe on a beautiful morning. I thoroughly enjoyed it and even took my hat off once while running and prayed to thank Heavenly Father for the great blessing.

I ran at "touring" pace (about 9:00/mi) again. It was comfortable but not easy. I was winded and pushing, not coasting. I'm not sure if it was the elevation, the rolling hills, or my imagination, but it felt just a tiny bit harder to run at Tahoe than in Orem. I tried to stay under 9:00/mi for this run like yesterday, pushing hard up the last 3/4 mile, but I didn't quite make it, averaging 9:01/mi.

Saucony Guide 2 Miles: 8.25
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