Every Race is an Adventure!

May 14, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.006.406.40

This was my third and final run at Lake Tahoe. Today I decided to head west up Ward Valley. I immediately questioned my decision as I steadily climbed from the start for a total of a little over 3 miles to just over 7000 ft. The total ascent was about 1800 ft. I almost made it above the tree line, but today I stuck to about 6 miles instead of pushing to 8 like the two previous mornings. I think my average pace up of about 11:20/mi had something to do with that decision.

I managed mile splits of 7:25, 7:12, and 7:50 on the way back down, averaging 9:21/mi overall for 6.4 miles. I ended up not regretting my decision to run up the valley. In my three days of running in Tahoe I explored north, south, and west of our cabin (the lake was east) and it was all absolutely beautiful.

We had an awesome trip to Lake Tahoe. All nine of us (parents, 6 kids, 1 fiance) got along well, we all enjoyed most everything we did, and everything went smoothly...most of the time. It's odd, but a line from Ursula's song "Poor Unfortunate Souls" in the Little Mermaid (one of many songs listened to on the very long drive home) sums up the trip for me, "Yes, I've had the odd complaint. But on the whole I've been a saint". We had a couple of car issues, some tired and hungry kids now and then, and some annoying sunburn (thankfully not me) but overall it was a nearly perfect trip. I feel blessed and grateful for the opportunity.

Saucony Guide 2 Miles: 6.40
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