Every Race is an Adventure!

May 15, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.0015.0015.00

Today I ran to the shack on the summit of Mt. Timpanogos at 11,749 ft. The weather, companionship, and scenery were awesome. The wildflowers and other mountain flora were beautiful. I saw mountain goats, raccoons, and squirrels. I even got to witness a fairly vicious but brief dog fight dangerously near the edge on the saddle, between Larry's dog Ozzie and another dog.

I rode up with Larry and Jolene Marshall and Kris Chandler. I ended up running with Collin Gibbons and Mark and Michael Nelson. We met up again with the others at the saddle on our way down. We were also surprised to see Lyle Brereton and Deniece Tracy at the shack at the top.

We left at about 4:45am, got to the Timpooneke trailhead about 5:15am (5:30am after parking on Timpooneke road and walking back to the trailhead because the parking lot was already full), and started up at about 5:45am. There were a lot of people on the trail today, but getting around them was not bad. Most hikers are very considerate. Many of them praised us for our efforts, we even drew applause from one young woman; one man said something to the effect that there are good places to run, this wasn't one of them, and we wasn't going to carry us out if we got hurt. I didn't say much back to him for fear of falling and getting hurt right in front of him.

We made it to the saddle in just over 2 hours, and to the summit in 2:35. Our descent took us 1:57, for a round trip of 4:32. This includes two fairly extended stops at the saddle, one on the way up to enjoy the view and make a few phone calls, and the other on the way back down to talk with the rest of our group and take some more pictures. It does not include the time we spent on the summit refueling, making phone calls, and taking pictures.

This was my 3rd trip up Timp, and 2nd time running it. Before the run I asked myself a few times if I was crazy. I remembered that last time I survived it and was really glad I had done it. I trusted my memory so I tried it again this time. Once again I have no regrets. It wasn't easy. My legs really burned as we neared the summit, and breathing is not easy at nearly 12,000 ft. It was dangerous. I had a few near ankle turns and a couple of slips on loose rock, but I only ended up with a small scratch on my leg (along with a lot of dirt). I wish everyone could experience what I did today. What a great experience!

Saucony Guide TR Miles: 15.00
Comments
From Jon A on Sun, Sep 06, 2009 at 16:28:29 from 76.27.81.31

Awesome! I don't know how you guys run up that steep, and that far. Wow. I'm envious.

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