Every Race is an Adventure!

St. George Marathon

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Race: St. George Marathon (26.2 Miles) 03:11:18, Place overall: 262, Place in age division: 27
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0026.200.000.0026.20

Well, today's race wasn't quite the adventure I expected, but it was definitely an adventure. I mentioned in my blog yesterday that the "Meet the Robinsons" motto "Keep moving forward" might cross my mind today. It turned out to be the theme for most of the race for me.

I got on one of the last buses in one of the last seats. I ended up without any of my buddies, but had a nice conversation with the young woman I sat by. She and her two friends were running their first marathon. She was 22, and I was 22 when I ran my first marathon. I can't believe that was 26 years ago.

It was nice being in the elite corral for the first time, especially the short toilet lines. Because I was on one of the last buses I didn't have to stay in the rain as long as many of the other runners, but I was still plenty wet before the race started. I saw a few members of the sub-3 group, but I made a last minute toilet stop and then couldn't find them again.

Fortunately, Nathan found me and we ran the first 7 miles together as planned. The first few miles were really dark. We found James along the way and he joined us. Just before Veyo the arch support in my left foot started slipping around so I had to stop and fix it and tighten my shoe. Some spectators had an empty chair so with their permission I was able to sit down comfortably and fix it. After climbing Veyo I picked up some of the distance on Nathan and James and got within shouting distance, but I didn't shout. I knew I couldn't stay with them up the hills of Dammeron Valley so I just let them go.

I ran the rest of the race alone. I kept thinking that once the rain stopped and the weather warmed up a little I could pick up the pace. The rain never stopped, it never got warmer, and the headwind seemed to only get stronger. If I'm honest, I have to say I didn't enjoy running this marathon very much. My wet shoes and clothes felt heavy, and my feet squished every step. I wear glasses so the dismal weather and wet course was all viewed through wet glasses. It seemed that each time I would get some hope of picking things up a bit the headwind would pick up as if to say, "Not so fast." What a lovely day!

To add to the fun, my right calf started feeling tight around mile 4 and never loosened up. A couple of times later in the race I was afraid it was going to cramp, but it never did. I stopped for a quick rub down at mile 17 and I think that helped.

I did manage to keep moving forward (except for a couple of bathroom stops). I even managed to run mile 24 in 6:32, and the last 0.2 at 6:13/mi and passed a bunched of people in the last few blocks, but it took a lot of effort. I was surprised to see Tom and Terry just after I crossed the finish line. I hadn't seen them the whole race but it turns out they finished just ahead of me, Terry in 3:10 and Tom and I in 3:11.

I actually feel like I ran the best I could under the conditions and I'm satisfied with my performance. I was impressed with the efforts of all the runners today under adverse conditions. I'm especially impressed with those who still managed to reach their goals and set PRs.

I forgot to turn the auto-pause off on my watch, so when I stopped to fix my shoe and for the two bathroom stops my watch also stopped. Here are the splits without those stops:

1 - 7:10
2 - 7:00
3 - 6:40
4 - 6:44
5 - 6:48
6 - 6:24
7 - 6:38
8 - 7:58
9 - 7:44
10 - 7:59
11 - 7:55
12 - 7:37
13 - 7:05
14 - 7:37
15 - 7:04
16 - 6:57
17 - 7:13
18 - 7:19
19 - 8:06
20 - 7:25
21 - 6:51
22 - 7:36
23 - 7:21
24 - 6:32
25 - 7:09
26 - 7:16
26.2 - 1:27 (6:13/mi)
plus time for 3 stops
3:11:18 (7:18/mi)

I just reviewed my placing information from the official race results and thought I'd log it for future reference. Here are my comparisons for 2007 / 2008:

Finish time: 3:07:02 / 3:11:18
Overall: 319 / 262
Gender: 269 / 225
Chicked count: 50 / 37
Male 45-49: 34 / 27
Age grade: ? / 71.6% (Regional Class)

Last year's field was probably stronger because of the OTQ factor, but it's still encouraging to see improvement in the "compared to others" numbers. My goal isn't to be better than others, but it's another way to measure improvement, especially when the weather conditions make comparing times hard to do.

Comments
From Burt on Sun, Oct 05, 2008 at 01:19:51

I think you would've met your goal of sub 3 if it wasn't for the weather. Oh well. And I know what a pain it is to run in the rain with glasses.

From jona on Sun, Oct 05, 2008 at 01:33:04

Wow, I am so impressed with your fast race. Congratulations!

From dave holt on Sun, Oct 05, 2008 at 01:38:20

Good job Paul.

From Jon on Sun, Oct 05, 2008 at 01:42:18

Good race and a very strong finish in tough conditions- congrats.

From Tom on Sun, Oct 05, 2008 at 11:11:37

Paul it was great to see you yesterday if only at the finish line. You finished real strong, looks if the race was just a few blocks longer you would have blown past Terry and I.

Hey I still haven't given up hope of ever beating Terry. If we just let him be content with his slacker training and we stick with our "smart", zen-like non-slacker training ways at some point justice and fairness will prevail over natural talent and we shall have the victory.

Paul even though I've slowed down a bit since early in the year, It's been fun for me to see you and Nate keep speeding up! I think right now we're all pretty close in our running abilities with Nate being a bit ahead. Hope everything works out so you can still be there for the noon runs a while longer and we can maybe get back to some of those impromptu fartlek-type "race" workouts, albeit not for a while until we recover from this killer marathon we just survived.

From RivertonPaul on Sun, Oct 05, 2008 at 11:35:46

Tom, nice effort despite the conditions. I agree, it was not a very enjoyable run -- the whole time I was just running to get it over with. I wish we had more time to talk in person.

You are the first picture in the spectrum photo album, if you have not already seen it.

http://www.thespectrum.com/apps/pbcs.dll/gallery?Site=G3&Date=20081004&Category=PHOTOGALLERIES10&ArtNo=810050802&Ref=PH&Params=Itemnr=1

From Kim on Sun, Oct 05, 2008 at 11:40:20

Great adventure Paul! It was definitely one to remember! Thanks for your continued support and encouragement! Hope you and your family had a great time!

From James W on Sun, Oct 05, 2008 at 12:16:26

Great race, Paul! It was good to be able to run with you for a few miles and share in the misery of the conditions! Turns out you were not very far behind all of us. You may have even seen me staggering around after I finished.

From Terry on Sun, Oct 05, 2008 at 18:36:42

Paul, I was Hoping to run with both you and Tom and others for the 1st half. Nathan caught up to us and said you were just behind us. I kept waiting for you but it looks like you were just seconds behind us. I'm sorry that I loved the rain. I knew it was keeping me cool and extending my abilities and slowing everone else down. Don't you and Tom get to fast without prepareing me for a race I'm going to run.

From Kerry on Sun, Oct 05, 2008 at 18:49:41

Great job, Paul! Definitely not PR conditions, but you still fought through to the end. It's amazing that you never saw Tom even though he just finished a few seconds ahead.

I felt so depressed on Saturday morning that I couldn't make it down for the race...until I saw the early race reports, that is.

Enjoy your recovery!

From josse on Sun, Oct 05, 2008 at 21:33:39

I have offically passed the tourch, you did great yesterday. You are a tough one and you deverved it, even know it was not what we wanted, this show you can tough it out in bad contitions.

From Cal on Mon, Oct 06, 2008 at 12:28:54

I thought that was you in the Spectrum photos. Pretty cool. Way to run tough in that weather. How do you think your effort compared to last year?

From Paul T on Mon, Oct 06, 2008 at 13:26:25

Cal - I think my effort was pretty similar to last year, but the conditions were so different it's hard to tell. I kept trying to hang tough until conditions improved, and they never did.

The Spectrum photo is pretty cool. This was just after I had stopped to fix my shoe. I had to take off my gloves to tie my shoe and they are still in my left hand in the photo. I was looking to see how far ahead Nathan and James W were. They were too far to close the gap before Veyo. I wasn't about to try to close the gap while climbing Veyo, and I never caught them again.

Being the first photo in the gallery, it is also the one that is displayed on the link to the photo gallery on the front page of thespectrum.com. At one point it was right under a picture of President Monson speaking at General Conference on the front page. I don't merit that place of honor, but it's kind of cool anyway.

From Tom on Mon, Oct 06, 2008 at 13:30:46

Paul I would think this effort would have had to have landed you around at least a 3:05 last year, probably better. BTW you look pretty sharp in the picture, perhaps a good candidate for a new blog picture?

From Dave S on Mon, Oct 06, 2008 at 13:51:12

Paul, nice effort on a tough day. Way to finish strong. Nice to meet you briefly at the finish.

From Larry on Mon, Oct 06, 2008 at 16:01:02

It's a good thing you had to slow down at the aid station, or the picture would have been just a blur. Are you planning on running this week?

From Paul T on Tue, Oct 07, 2008 at 14:56:24

I just reviewed my placing information from the official race results and thought I'd log it for future reference. Here are my comparisons for 2007 / 2008:

Finish time: 3:07:02 / 3:11:18

Overall: 319 / 262

Gender: 269 / 225

Chicked count: 50 / 37

Male 45-49: 34 / 27

Age grade: ? / 71.6% (Regional Class)

Last year's field was probably stronger because of the OTQ factor, but it's still encouraging to see improvement in the "compared to others" numbers. My goal isn't to be better than others, but it's another way to measure improvement, especially when the weather conditions make comparing times hard to do.

From jona on Tue, Oct 07, 2008 at 15:09:53

Wow, that is so cool, they have "Chicked count:" on the official race results? I wonder how they do that. I don't think I want that tracked. It happens to me way to much. :-)

From Paul T on Tue, Oct 07, 2008 at 15:13:13

I used the formula:

chicked count = overall place - gender place

From jona on Tue, Oct 07, 2008 at 15:35:35

I figured that was the case, but I was just picturing some USTAF personnel reviewing tape, catching those that got drinks for their wives, and counting the chickings that happen.

From Adam RW on Fri, Oct 17, 2008 at 09:49:04

Great job and way to run through a calf cramp those can really put a hitch in any race.

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