Every Race is an Adventure!

St. George Marathon

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.400.0031.700.000.0055.10
Mizuno Wave Rider 15 Miles: 55.10
Race: St. George Marathon (26.2 Miles) 05:17:33, Place overall: 4948, Place in age division: 282
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0026.200.000.0026.20

This was my 10th St. George marathon and the slowest of all my 19 marathons, but it was one of my favorites.

In the weeks, days, hours, and minutes before the marathon I often questioned why I was still planning to run. Various injuries have hampered my training most of the year, with the latest and most serious being sciatic pain in my right buttock, which my doctor thinks is being caused by a degenerated L5-S1 disk. She recommended an MRI, but wasn't opposed to me waiting a while to see if it got better with stretching, strengthening, and anti-inflammatories.

I backed off my training, running fewer miles, slower and less frequently, and tried to heal. Two weeks before the marathon I ran 10 miles on a Saturday to see if the pain got worse with distance. It didn't, so I decided to go ahead and attempt the marathon. Even if I didn't finished it would get me into the 10 year club, which would mean no more lottery.

I decided to start with Larry and Joe Judd and see how it went. We enjoyed Joe's company until Veyo hill, where he didn't feel like walking it like Larry and I knew we had to if we hoped to be able to finish. He went on to finish 17 minutes ahead of us.

Larry and I shared the same strategy, which seemed to work for both us. We walked most of the hills and all of the aid stations, and occasionally walked part of a flat or downhill when either of us felt like we needed. to. We took shot bloks, drank plenty of water, tried to cool off as it got hot later in the race, and mostly just enjoyed the experience and one another's company.

My blog title and running philosophy is "Every race is an adventure." I told Larry late in the race that this marathon wasn't an adventure, it was a pleasure. I meant it. I had aches and pains and discomfort...most marathoners do...but I never felt distressed or discouraged. I enjoyed the weather, the scenery, the other runners, the volunteers. Mostly I enjoyed Larry's company, and I drew strength from him as he journeyed cheerfully on even though I knew he was in as much or more pain and discomfort than I was.

As Larry and I crossed the finish line at 5:17, I felt just as satisfied as when I finished in 2:52 30 years ago. This marathon was a pleasure and an adventure. Adventures come in all shapes and sizes, and the happiness we derive from them depends mostly on our attitudes and expectations.

I left Orem on Friday about noon and returned about 5:30pm on Saturday. My quick trip and slow time meant I didn't get to see many of my running friends that I usually see. I hope each of you had a positive experience. I hope to see you at a soon along the road or a at a future event.

Mizuno Wave Rider 15 Miles: 26.20
Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

About 7.5 miles, easy pace, with Larry, Wayne, and Kevin on the newly paved canal trail. First run since the marathon two weeks ago. My aches and pains are no worse than before the marathon, but not much better either. It will be interesting to see what I decide to do about the sciatic pain in my buttock. I don't feel like thinking about it right now, so I won't.

Mizuno Wave Rider 15 Miles: 7.50
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.700.000.000.000.004.70

Wayne and I ran a 4.7 mile Lindon loop @ 9:10/mi. I was pleased with being able to run that fast (relatively speaking) with little buttock pain. I plan to stick to 4-5 mile runs on Tue/Thu for a while, with a longer/slower run on Saturday.

Mizuno Wave Rider 15 Miles: 4.70
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Kevin and I ran a 4.2 mile route towards Cascade golf course and back @ 8:54/mi. It was pretty cold and it snowed on us the entire time. I kind of enjoyed it.

Mizuno Wave Rider 15 Miles: 4.20
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.005.500.000.007.50

7.5 @ 9:42/mi

First two miles were very easy pace @ 10:50/mi. Next 1.75 @ 9:40-ish. The 3.75 miles back down were 9:00-ish pace.

Mizuno Wave Rider 15 Miles: 7.50
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

About 5 miles, no watch.

Mizuno Wave Rider 15 Miles: 5.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.400.0031.700.000.0055.10
Mizuno Wave Rider 15 Miles: 55.10
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