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May 18, 2024

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

As I've been trying to recover and get back into running I've mostly been running alone...going to short and too slow and too unpredictable to run with anyone else. I've been looking forward to a "normal" morning run with the gang. Wayne and Kevin were out of town this morning, but I did get to run 5 miles with Larry, Jolene, and Joe Judd...a grandma and 3 grandpas. At 52, I was the youngest one there.

I thought it would be enjoyable to get back into gang running, but...I completely underestimated how much I would enjoy it! It was like a hug and a home-cooked meal from Mom. I felt like I was home again.

The weather was a little chilly to begin with, but the sun was out and it warmed up. The conversation was good, intermixed with some huffing and puffing. We ran 5 miles @ 10:26/mi, which was pushing it a little at this point for all of us old fogies. It was just the right balance of gallop and gab.

Mizuno Wave Rider 14 Miles: 5.00
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