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Red Rock Relay

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Location:

Orem,UT,USA

Member Since:

Apr 03, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

HS/COLLEGE:
mile: 4:56, 2 mile: 10:21 (1978)
marathon: 2:52 (St. George 1982)
OLD MAN (20+ years later):
5K: 19:53 (Nestle/Art City Days 5K 2007)
10K: 39:55 (Spectrum 10K 2008)
half marathon: 1:26 (Hobble Creek 2008)
marathon: 3:07 (St. George 2007)

Short-Term Running Goals:

Get back to a BQ marathon time (currently 3:40).

Long-Term Running Goals:

Have fun running, keep fit, and fight middle age spread. Run consistently and injury free. Maintain a healthy balance between running and other life priorities. Encourage my ever-aging running buddies to keep running so we can continue to share runs on the trail instead of rocking chairs.

Personal:

Blessed to be married to Karen for 30 years. We have six children (4 daughters/2 sons) ages 16 to 30, and one wonderful granddaughter.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Instinct 1.5 Lifetime Miles: 83.50
Altra Lone Peak 1.5 Lifetime Miles: 21.80
Saucony Guide 7 Blue 2 Lifetime Miles: 376.95
Saucony Fastwitch 6 Lifetime Miles: 200.05
Saucony Guide 7 Black 1 Lifetime Miles: 271.15
Race: Red Rock Relay (180 Miles) 30:39:12
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.009.160.000.000.009.16

Red Rock Relay Leg #5:  3.92 @ 9:49/mi

Red Rock Relay Leg #17:  5.24 @ 9:41/mi

Near the end of leg #17 while running in the very dark desert I looked over at the sign and flashing light at the one mile to go mark. I read 3 or 4 words before I found myself hitting the gravel road. I must have stepped on a rock or mound of grass. I rolled my right ankle and scraped up my right shin and the palm of my right hand pretty bad. I walked briefly and then ran in the last mile. I had been holding off a younger female runner for a while, but with the fall she passed me, asking if I was okay. I finished pretty strong. I doctored up the scrapes pretty well and they didn't really bother me, but my ankle sprain stiffened before leg three so I was unable to run my last leg.

Mizuno Wave Rider 15 Miles: 9.16
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